Aerial Floating Pilates (Multilevel)
with Carrie

Aerial Floating Pilates with Hammock

Experience Pilates in a whole new way!

Using a low hammock as support, this unique class combines the core-strengthening principles of Pilates with the freedom of suspended movement. The hammock helps improve balance, stability, flexibility and posture while providing support to challenge your body safely.

Whether you're new to Pilates or looking for a fresh workout experience, Aerial Floating Pilates offers a fun, low-impact practice that helps you build strength, lengthen your body, and decompress your spine.

Float. Strengthen. Lengthen.

Difficulty : ★ ★ ★ ☆ ☆

Stamina : ★ ★ ★ ☆☆

Strength : ★ ★ ★ ☆ ☆
Stretching : ★ ★ ★ ☆ ☆

Calmness : ★ ★ ☆ ☆ ☆