*Prenatal* Reformer Pilates

-Aerial (Multilevel)

-Aroma & Sound Bath (Relax)

.Ashtanga (Multi-level)

.Flow Yoga (Multi-level)

.Gentle Yoga (Multilevel)

.Hatha (Multilevel)

.Hot Flow Yoga (Multilevel)

.Yin Yoga (Relax)

Alignment Yoga (Multi-level)

Ashtanga Yoga (Multi-level)

Cadillac Pilates (Beginner)

Cadillac Pilates (Sculpt)

Chair Yoga (beginner)

Contemporary Pilates (Multi-level)

Dance Mix (Multilevel)

GRIT (Group Resistance Training)

Gentle Yoga (Multilevel)

Gentle Yoga (Multilevel).

Hatha (Multilevel)

Hatha (Multilevel).

Hot Flow Yoga (Multilevel)

Inside Flow Yoga (Multilevel).

Props Yoga (Multilevel)

Reformer Pilates_Align (Beginners)

Reformer Pilates_Sculpt

Reformer_Fundamental (Beginner)

Senior Reformer Pilates

Stick Yoga (Multi-level)

Therapy Yoga (Multilevel)

Tower Pilates (Beginner)

Wall Pilates (Multilevel)

Wunda Chair (Beginner)

YoQi (Beginners)

~Prenatal Yoga

内观流瑜伽

Level 1_Fitness 1

Level 1_Fitness 2

Level 2_Studio 1

Level 2_Studio 2

Online via ZOOM

Bruce

Carrie

Chai

Chui

Dona

Faye

Ida

Jess

Jovy

Kee

Lin

Melissa

Ruby

Sylvia Tan

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 November 9 (Monday)
1. Deepavali (Holiday Schedule)
1. 8:30
  
  Chair Yoga (beginner)
  
  Chai 1 hour Level 2_Studio 1
2. 8:30
  
  Reformer Pilates_Align (Beginners)
  
  Kee 1 hour Level 1_Fitness 1
3. 9:45
  
  .Flow Yoga (Multi-level)
  
  Kee 1 hour Online via ZOOM
  
  Online
4. 9:45
  
  Hot Flow Yoga (Multilevel)
  
  Kee 1 hour Level 2_Studio 1
5. 9:45
  
  Reformer_Fundamental (Beginner)
  
  Chai 1 hour Level 1_Fitness 1
10 November 10 (Tuesday)
1. 7:45
  
  .Ashtanga (Multi-level)
  
  Kee 1 hour Online via ZOOM
  
  Online
2. 7:45
  
  Ashtanga Yoga (Multi-level)
  
  Kee 1 hour Level 2_Studio 1
3. 8:00
  
  Tower Pilates (Beginner)
  
  Jovy 1 hour Level 1_Fitness 1
4. 9:00
  
  .Flow Yoga (Multi-level)
  
  Kee 1 hour Online via ZOOM
  
  Online
5. 9:00
  
  Hot Flow Yoga (Multilevel)
  
  Kee 1 hour Level 2_Studio 1
6. 9:15
  
  Cadillac Pilates (Beginner)
  
  Jovy 1 hour Level 1_Fitness 1
7. 17:45
  
  Wunda Chair (Beginner)
  
  Kee 1 hour Level 1_Fitness 2
8. 19:00
  
  GRIT (Group Resistance Training)
  
  Bruce 1 hour Level 2_Studio 1
9. 19:00
  
  Reformer Pilates_Sculpt
  
  Kee 1 hour Level 1_Fitness 1
10. 19:00
  
  ~Prenatal Yoga
  
  Chai 1 hour Level 2_Studio 2
11. 20:15
  
  .Hatha (Multilevel)
  
  Kee 1 hour Online via ZOOM
  
  Online
12. 20:15
  
  .Yin Yoga (Relax)
  
  Sylvia Tan 1 hour Level 2_Studio 2
13. 20:15
  
  Hatha (Multilevel)
  
  Kee 1 hour Level 2_Studio 1
14. 20:15
  
  Reformer_Fundamental (Beginner)
  
  Chai 1 hour Level 1_Fitness 1
11 November 11 (Wednesday) Today
12 November 12 (Thursday)
13 November 13 (Friday)
1. Teacher Chui on leave
14 November 14 (Saturday)
15 November 15 (Sunday)
1. Teacher Dona on Leave
1. 8:30
  
  .Hatha (Multilevel)
  
  Faye 1 hour Online via ZOOM
  
  Online
2. 8:30
  
  Hatha (Multilevel)
  
  Faye 1 hour Level 2_Studio 1
3. 8:30
  
  Reformer_Fundamental (Beginner)
  
  Melissa 1 hour Level 1_Fitness 1
4. 8:30
  
  YoQi (Beginners)
  
  Chai 1 hour Level 2_Studio 2
5. 9:45
  
  Wall Pilates (Multilevel)
  
  Melissa 1 hour Level 2_Studio 2
6. 10:00
  
  Reformer Pilates_Sculpt
  
  Faye 1 hour Level 1_Fitness 1
7. 10:00
  
  ~~内观流瑜伽~~
  
  Dona 1 hour Level 2_Studio 1
  
  Canceled
8. 11:15
  
  Wunda Chair (Beginner)
  
  Faye 1 hour Level 1_Fitness 2
16 November 16 (Monday)
1. Teacher Chui on leave
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
27 November 27 (Friday)
28 November 28 (Saturday)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
6 December 6 (Sunday)

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