Therapeutic Meridian Yoga (Relax)
with Melissa

Therapeutic Meridian Yoga

Meridians ( or Qi) are the channels through which energy flows. This is a holistic yoga class that combines mindful movement with gua sha, moxa therapy, essential oils, and meridian roller massage to stimulate meridian pathways, improve circulation, release tension, remove Qi blockages in the body and restore balance to the body and mind.

✨ Heal • Restore • Rebalance

Difficulty : ★ ☆ ☆  ☆ ☆

Stamina : ★ ☆ ☆  ☆☆

Strength : ★ ☆ ☆  ☆ ☆ ☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ★ ★