A modern evolution of classical Pilates. It blends traditional Pilates principles with updated exercise science, functional movements, and creative flow sequences. This class adapts exercises, uses of props (bands, balls, rollers, ring, dumbell, Oov etc), and modifies routines for individual and functional needs
Difficulty : ★ ★ ★ ☆ ☆
Stamina : ★ ★ ★ ☆☆
Strength : ★ ★ ★ ☆ ☆
Stretching : ★ ★ ☆ ☆ ☆
Calmness : ★ ★ ☆ ☆ ☆
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