Tower + Reformer Pilates_Align (Beginners)
with Carrie

The Tower + Reformer Align class is a Pilates session that combines two of the most versatile apparatus, the Tower and the Reformer, to create a balanced workout focusing on posture, alignment, and body awareness. Using springs, bars, and straps, the class provides controlled resistance that helps lengthen and strengthen muscles while improving flexibility and core stability.