Chair Yoga (beginner)
with Chai
Chair Yoga (beginner)
with Chai
with Chai
A chair yoga class is an accessible form of yoga where traditional poses are adapted to be performed while seated or using a chair for balance. It builds strength, flexibility, and mindfulness without the need to get up and down from the floor
Difficulty : ★ ★ ☆ ☆ ☆
Stamina : ★ ★ ☆ ☆ ☆
Strength : ★ ★ ☆ ☆ ☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ☆ ☆
Reservations
You are only allowed to make reservations 3 days in advance