Chair Yoga (beginner)
with Chai

Alignment in Yoga is the way each pose done for the greatest benefit and least risk. It offers options for practitioners of all levels, shapes and sizes. It encourages the use of props, modifications such as chair, straps and blocks, finding the safest and most beneficial way for each body to fully experience each pose. 

Difficulty : ★ ★  ☆  ☆ ☆

Stamina : ★ ★ ☆ ☆ ☆

Strength : ★ ★ ☆ ☆ ☆

Stretching : ★ ★ ★ ★ ☆

Calmness : ★ ★ ★ ☆ ☆