Hot Hatha Yoga (Multilevel)
with Hazel

Practicing in a hot room between 35~40 degree Celsius heated with far infrared heater 

WHY practicing in Far Infrared Hot Room???

✅𝗗𝗘𝗧𝗢𝗫𝗜𝗖𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡

✅𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙

✅𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦

✅𝗦𝗞𝗜𝗡 𝗣𝗨𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 

✅𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗗𝗥𝗬𝗡𝗘𝗦𝗦 

In Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.