Wall Pilates (Multilevel)
with Melissa
Wall Pilates (Multilevel)
with Melissa
with Melissa
October 19 (Sunday)
at 9:45
Class length
60 minutes
Location
Level 2_Studio 2
Wall Pilates is a form of Pilates that uses a wall as a prop to provide stability, support, and resistance. This practice combines traditional Pilates movements with wall-assisted variations to enhance posture, strength, flexibility, and core engagement.
Benefits:
- Improve muscle tone
- Improve posture
- Enhance mobility
Benefits:
- Improve muscle tone
- Improve posture
- Enhance mobility
Reservations
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