Stick Yoga (Multilevel)
with Jo

Stick Yoga is a unique form of yoga that incorporates a wooden stick as a prop to assist with balance, alignment, and flexibility. This practice uses the stick to support traditional yoga poses, making them more accessible while also adding an element of strength and stability. 

Benefits:

✅Deepen stretches

✅Improve posture

✅Build core strength

Difficulty : ★ ★ ☆ ☆ ☆

Stamina : ★ ★ ☆ ☆ ☆

Strength : ★ ★ ☆ ☆ ☆

Stretching : ★ ★ ★ ★ ★ 

Calmness : ★ ★ ★ ☆ ☆