More gentle and slow pace practice in an air-cond roo. with diffused pure essential oil. You will be experienced different kind of essential oils and bath yourself into sounds from the singing bowl and mellow instrumental sounds
Difficulty : ★ ☆ ☆ ☆ ☆
Stamina : ★ ☆ ☆ ☆☆
Strength : ★ ☆ ☆ ☆ ☆ ☆
Stretching : ★ ★ ★ ☆ ☆
Calmness : ★ ★ ★ ★ ★