Hot Pilates (Multilevel)
with Carrie

Practicing in a hot room between 35~40 degree Celsius heated with far infrared heater 

WHY practicing in Far Infrared Hot Room???

✅𝗗𝗘𝗧𝗢𝗫𝗜𝗖𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡

✅𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙

✅𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦

✅𝗦𝗞𝗜𝗡 𝗣𝗨𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 

✅𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗗𝗥𝗬𝗡𝗘𝗦𝗦 

Pilates  is a series of movements that will stabilize and strengthen your core . You’ll get stronger, more sculpted muscles and gain flexibility.