Gentle style of Yoga Practice that performed at slower pace, with less intense positions. It includes extended time of holding that synchronized with yogic breath thus sense of relaxation and calm is restored to the body
Difficulty : ★ ★ ☆☆☆
Stamina : ★ ★ ☆☆☆
Strength : ★ ★ ☆☆☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ★ ☆
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