Hot Flow Yoga (Multilevel)

Taught by Chui

September 28, 2026 20:15 · 1 hour Level 2_Studio 1

Practicing in a hot room between 35~40 degree Celsius heated with far infrared heater

WHY practicing in Far Infrared Hot Room???

✅𝗗𝗘𝗧𝗢𝗫𝗜𝗖𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡

✅𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙

✅𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦

✅𝗦𝗞𝗜𝗡 𝗣𝗨𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡

✅𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗗𝗥𝗬𝗡𝗘𝗦𝗦

Flow Yoga is a group of postures in any style that moves dynamically from one posture immediately into another, following the breath

Difficulty : ★ ★ ★ ☆ ☆

Stamina : ★ ★ ★ ☆☆

Strength : ★ ★ ★ ☆ ☆
Stretching : ★ ★ ★ ★ ★
Calmness : ★ ★ ★ ☆ ☆

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