GRIT (Group Resistance Training)

Taught by Ida

September 21, 2026 9:00 · 1 hour Level 2_Studio 1

GRIT is a high-intensity interval training (HIIT) workout designed for groups. elevates metabolism, promoting the afterburn effect, where calories continue to burn post-workout. GRIT is perfect for individuals looking for an efficient, high-energy group workout that builds physical strength, mental toughness, and cardiovascular fitness.

Difficulty : ★ ★ ★ ★ ☆

Stamina : ★ ★ ★ ★ ☆

Strength : ★ ★ ★ ★ ☆
Stretching : ★ ★ ☆ ☆ ☆
Calmness : ★ ★ ☆ ☆ ☆

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