Dance Mix (Multilevel)
Dance Foundation including basic groove, body isolation, proper footwork, nice posture and body alignment, on how you move with the music flow. Fundamentals help your body adapt to correct dance techniques
Difficulty : ★ ★ ★ ☆☆
Stamina : ★ ★ ★ ☆ ☆
Strength : ★ ★ ☆ ☆ ☆
Stretching : ★ ★ ☆ ☆ ☆
Calmness : ★ ★ ☆ ☆ ☆
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