Prenatal Yoga is a great and safe way of practice that designed for pregnancy after the first trimester (13 weeks). With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength.
Difficulty : ★ ☆ ☆☆☆
Stamina : ★ ☆ ☆☆☆
Strength : ★ ☆ ☆☆☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ★ ☆
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