Inside Flow Yoga (Multilevel).

Taught by Ruby

November 12, 2026 9:15 · 1 hour Level 2_Studio 1

Inside Flow Yoga is a dynamic and contemporary style of yoga that blends traditional Vinyasa practice with the rhythm of modern music. It emphasises fluid, continuous movements synchronised with the breath and a carefully selected music playlist, creating a seamless "flow" experience.

Difficulty : ★ ★ ★ ☆☆

Stamina : ★ ★ ★ ☆ ☆

Strength : ★ ★ ☆ ☆ ☆
Stretching : ★ ★ ☆ ☆ ☆
Calmness : ★ ★ ☆ ☆ ☆

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