In Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Difficulty : ★ ★ ★ ☆ ☆
Stamina : ★ ★ ★ ☆☆
Strength : ★ ★ ★ ☆ ☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ★ ☆
This class has already taken place