Chair Yoga (beginner)

A chair yoga class is an accessible form of yoga where traditional poses are adapted to be performed while seated or using a chair for balance. It builds strength, flexibility, and mindfulness without the need to get up and down from the floor

Difficulty : ★ ★  ☆  ☆ ☆

Stamina : ★ ★ ☆ ☆ ☆

Strength : ★ ★ ☆ ☆ ☆

Stretching : ★ ★ ★ ★ ☆

Calmness : ★ ★ ★ ☆ ☆