YoQi (Beginners)

YoQi Yoga is a unique blend of Yoga and Qigong (Chi Kung), merging the ancient practices of these two traditions to harmonise body, mind, and energy. It combines the flowing, meditative movements of Qigong with the breathwork and postures of yoga, promoting overall well-being and inner balance.
Benefits:
- Stress relief 
- Improved vitality
- Greater mind-body awareness

Difficulty : ★★ ☆  ☆ ☆

Stamina : ★ ☆ ☆  ☆☆

Strength : ★ ☆ ☆  ☆ ☆ ☆
Stretching : ★ ★ ★ ☆ ☆
Calmness : ★ ★ ★ ★ ★