Ashtanga Yoga (Multi-level)

Ashtanga style of yoga that involves poses that flow from one to the next that perform the same poses, or asanas, in the same order, for the same breath count, every time you practice.

Difficulty : ★ ★ ★  ☆ ☆ 

Stamina : ★ ★ ★ ☆ ☆ 

Strength : ★ ★ ★ ☆ ☆ 
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ☆☆