Reformer Pilates_Align (Beginners)

"Foundations for transformation” a chance to get back to basics, build from the foundations up, and a great introduction for new students and a refinement course for those with a regular practice. This class teaches a deep level of intricate muscle toning that establishes the foundation in how you practice while improving posture, breathing correctly, and using slow, controlled movements that can all add up to the difference between a good practice and a truly great one.