.Yin Yoga (Relax)

Taught by Sylvia Tan

September 22, 2026 20:15 · 1 hour Level 2_Studio 2

Slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. By holding the various poses, a Yin Yoga sequence can help restore the healthy flow of Qi in our bodies.

Difficulty : ★ ☆ ☆ ☆ ☆

Stamina : ★ ☆ ☆ ☆☆

Strength : ★ ☆ ☆ ☆ ☆ ☆
Stretching : ★ ★ ★ ★ ☆
Calmness : ★ ★ ★ ★ ★

You must sign-in to book a spot in this class.